Are you pre-diabetic? 46% of California adults are, UCLA study finds

Rates of diabetes have increased more than 175% nationally since 1980, according to federal data. It's now the seventh-leading cause of death in California.
The UCLA researchers used data from theNational Health and Nutrition Examination Survey to create a model that predicts pre-diabetes, based on factors such as race, height and weight. That model was then applied to data from the California Health Interview Survey, determining that 13 million adults in the state have either pre-diabetes or undiagnosed diabetes.
Up to 70% of those with pre-diabetes develop diabetes in their lifetime.
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But experts say there's hope of curbing the disease's spread. The vast majority of diabetes cases in California — upward of 90% — are Type 2, which is preventable. People can stave off developing diabetes by adopting a healthier diet and increasing physical activity, experts say.
The difficulty is that most people don't take action until it's too late.
"One of the biggest problems with pre-diabetes is that most people don't know they have it," said Dr. Susan Babey, the paper's lead researcher and a co-director of the Chronic Disease Program at the UCLA Center for Health Policy Research.